What is self-compassion, and 3 ways to incorporate self-compassionate acts into your week?
Self-compassion is the practice of treating yourself with kindness and fairness regularly. It's particularly beneficial during times of anxiety and suffering. Self-compassion is not kicking yourself when you're down, which prolongs anxiety reactions, causes further pain, and delays your ability to get back up. Rather than, self-compassion is about treating yourself as you would treat your best friend in distress. It is about providing supportive care.
Self-compassion is the care and nurturing we give ourselves when we make mistakes, embarrass ourselves, or come short of the aim we hope to attain. It is the acceptance of our suffering and the rejection of the notion that we should "tough it out."
Having self-compassion means honoring and accept your humanness and accept that in life, you will face a variety of unpleasant circumstances, sometimes where you're the one at fault. Self-compassion has grace for oneself.
Self-compassion facilitates psychological strength through tough times, better preparing us for future challenges.
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
— Christopher Germer
3 ways to incorporate self-compassionate acts into your week!
Strong self-compassion can even set the stage for improved health, relationships, and overall well-being. Research shows some benefits of self-compassion. Lower levels of depression and anxiety have been noticed in people with higher self-compassion.
It may feel awkward or difficult at first to turn towards pain and offer support to yourself. Remember that it takes practice and time to feel comfortable doing something new. Be flexible as you develop self-compassion. Keep in mind; self-criticism comes more easily than self-kindness.
One way to practice self-compassion is by taking five minutes at the end of the day and writing about the bad experience that happened to you throughout the day. Assume you're writing it from the perspective of someone who cares for you. A study shows that the Participants who did this every day for one week recorded feeling happier with their lives. In just a few loving moments a day, you can enhance your well-being.
Here are 3 best ways to incorporate self-compassionate acts into your week:
- Speak a Speak and think! Kindly about yourself.
Speaking and thinking kindly and positively about yourself is the first step towards incorporating self-compassionate acts into your week. Your words have tremendous power, and if you constantly convince yourself that you are unworthy, a mess, or unforgivable, you will soon begin to believe it. Consider what you would say to a trusted friend who is going through a challenging or stressful situation. Then, when you're in a situation like this, focus these compassionate responses toward yourself.
- Forgive yourself for your mistakes.
Forgiveness is crucial for self-compassion. We all make mistakes, but not everyone forgives themselves for their mistakes. Depending on the mistake, this can be a very daunting task, but remember that you cannot go back, so the only thing to do is choose forgiveness and forward motion.
- Practice mindfulness
Mindfulness practices are an excellent way to center ourselves at the moment. Not only is mindfulness one of self-compassion core concepts, but a lot of exercises such as yoga and deep breathing can be used anytime, anywhere.
Self-compassion isn't easy to do, specifically if you've spent your life being hard on yourself for every minor mistake. The way you behave, think about, and speak to yourself isn't just about you. It has a cascading effect that impacts all of your relationships and all of your choices, which is why it's so essential to select self-compassion whenever possible. It alters your life and, in a broader sense, the world as well.