benefits of Self Affirmation

According to Positive Psychology, affirmations are designed to encourage an optimistic mindset. In terms of reducing negative thoughts, affirmations have been shown to help with the tendency to linger on negative experiences (Wiesenfeld et al., 2001).


We Send Weekly or Bi-Weekly
- Self Inspiration & Personal Development Texts/ Affirmations,
- Links to Free Meditations and Inspirational Audios
-Links to Free Worksheets/Ebooks
- Discounts on self care products and services in your area such as therapy, fitness items, floral and spa services and much more
- You will also get access to our exclusive Facebook group and community of individuals who appreciate self care

For a limited time, discounts on our self care product

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How Subscribing Works

Step 1

Sign up for either a weekly or bi-weekly affirmation. We send self care inspiration, meditation audio, free worksheets and even links to free ebooks! Keep in mind, we send affirmations on Mondays

Step 2

You will receive an email about the next steps on how to get signed up

Step 3

Start Receiving your affirmations and be encouraged!


Research from a team led by Carnegie Mellon University's David Creswell found that people can boost their ability to solve problems under pressure by using self-affirmation.

Published in PLOS ONE, it's the first evidence that self-affirmation β€” the process of identifying and focusing on one's most important values β€” can protect against the damaging effects of stress on problem-solving performance.


Engaging in self-care has been described as an "ethical MUST" (Norcross & Barnett, 2008) 


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MORE Science-Backed Benefits

There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health.

Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.

While the research on mindfulness, especially digital mindfulness programs, is still growing, there is evidence to support the use of mindfulness training for many outcomes


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